ACADEMIA 3

A hyper-realistic, high-resolution full-body mirror selfie of a muscular man standing in a modern gym. He is wearing a bright neon green long-sleeved athletic shirt with the Brazilian national football team crest (CBF logo) on the chest, grey athletic shorts showing defined quadriceps, a white baseball cap, white socks, and running sneakers. He has a tattoo on his right shin. He is holding a smartphone to take the picture, obscuring part of his face. The background is a gym with a specific black and orange color scheme: black rubber flooring, orange structural beams, and warm orange LED strip lighting along the ceiling and mirrors. Reflections of weight racks and gym equipment are visible in the mirror. Cinematic lighting, 8k resolution, highly detailed textures, photorealistic style.)